Recipe of Perfect Healthy bean burger sandwich

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Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.

When you go grocery shopping, be sensible about it. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you already have is healthful. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Don't ignore that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to healthy bean burger sandwich recipe. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Healthy bean burger sandwich :

  • You need of boiled kidney beans.
  • Use of boiled black eyed beans.
  • Use of boiled green peas.
  • You need of Sea salt.
  • Get of boiled, peeled and mashed potatoes.
  • You need of cheddar cheese slices.
  • You need of all spice powder.
  • Provide of cumin seeds.
  • Get of red chilli powder.
  • You need of oregano powder.
  • Provide of finely chopped parsley/coriander leaves.
  • You need of breads crumbs.
  • Prepare of small onion chopped finely.
  • Prepare of small tomato chopped in rings/roundels.
  • You need of large onion peeled and chopped in roundels/rings.
  • Prepare of As required Lettuce leaves to serve.
  • Get of Burger buns to serve.
  • Get of Some oil to drizzle pre baking.

Instructions to make Healthy bean burger sandwich :

  • Preheat the oven 180 degrees celcius
  • Combine the beans and peas in a bowl and mash well
  • Add the mashed beans-peas to the mashed potatoes
  • Add the finely chopped onion, salt, coriander leaves and other dry spices
  • Mix all the ingredients well
  • Create medium sized burger patties with the mixture
  • Spread the bread crumbs on a plate well
  • Coat all the patties well with the bread crumbs
  • Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  • Drizzle/brush some oil on the patties
  • Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  • Post baking let the patties cool a bit before preparing the burger
  • To plate, slice the buns into half
  • Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  • Serve warm with ketchup immediately

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