Recipe of Super Quick Homemade Healthy Bean Burger

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Before you jump to Healthy Bean Burger recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active participation. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. The cooking area is a good starting point saving energy by going more green.

A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living just isn't that tough. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to healthy bean burger recipe. You can cook healthy bean burger using 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Bean Burger :

  • Take of mixed red kidney beans and lack eyes beans.
  • You need of medium sized potato.
  • You need of green peas.
  • Use of all spice powder.
  • Use of salt.
  • Get of red chilli flakes.
  • Use of oregano powder.
  • Get of fresh parsley leaves.
  • Provide of fresh bread crumbs.
  • Use of oil for baking.
  • You need of cleaned lettuce leave.
  • You need of onion sliced into rings.
  • Take of tomato sliced into rings.
  • Take of grated mozzarella cheese.

Steps to make Healthy Bean Burger :

  • Boil beans, potato and green peas until soft. Mash each separated
  • Add the green peas and beans to the mashed potato and mix well
  • Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
  • Spread some fresh bread crumbs on a plate ready
  • Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
  • Align them on a baking tray and brush 1 Tb oil
  • Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
  • Slice burger buns into halves and place a lettuce leaf on the base
  • Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
  • Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
  • Serve warm with ketchup

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