Steps to Prepare Homemade GUAVA DIP Or SPREAD

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Before you jump to GUAVA DIP Or SPREAD recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.

Initially, you should be extremely careful when food shopping that you don't unthinkingly put things in your shopping cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Evidently, it's not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to guava dip or spread recipe. To make guava dip or spread you need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare GUAVA DIP Or SPREAD:

1. You need 1 kg of Guava fruit.
2. Provide 2 Cup of Water.
3. Take 1 cup of Sugar.
4. Prepare pinch of orange food colour.
5. Get 1/2 cup of Lemon juice.
6. Get 2 Spoon of Desi Ghee.

Steps to make GUAVA DIP Or SPREAD:

1. Take 1 and half kg fresh Guava wash it and cut into pieces then put it into pressure cooker with 1 or 2 Cup Water then keep on medium flame for 1 or 2 whistle for boiling the Guavas Afterwards,Switch off the flame..
2. After that drain the water of Guavas in a Container then put the Guavas in a mixing jar and blend it..
3. Now after blending all Guavas it's become a smooth paste.Now with the help of Drainer, Drain the Guavas paste in a Container and removing the Guavas Seeds. In 1 and half kg Guavas you will get 1 big bowl ful Guavas paste in equal proportions you need sugar..
4. Now take a Kadhai or Pan add 1 big bowl Guava Paste equal proportions Sugar 1 big bowl then add half Cup Lemon juice,2 Spoon Desi Ghee then Stir it Continuesly for 5 to 7 min and add food Colour again Stir it for 15 to 20 min then Guavas paste become thick..
5. Now at last Ghee float over Surface, Switch off the flame put the paste into Container and Cool it down on room temperature and Refrigerate for 2 hours your GUAVA DIP Or SPREAD is Ready to Enjoy.Eat With Roti, Parathas and Bread..

The term guava also is used for the fruit, which is a true berry. Find healthy, delicious dip and spread recipes including bean, cheese, artichoke and guacamole dip. Healthier recipes, from the food and nutrition experts at EatingWell. Make high-protein vegetarian and vegan sandwiches using this spread made from Great Northern beans and fresh herbs. Vegan White Bean and Fresh Herb Sandwich Spread or Dip.

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