Recipe of Favorite Millet Gruel (kunun Zaki)

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some simple ways to get healthy.

Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you have at home is healthy. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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We hope you got insight from reading it, now let's go back to millet gruel (kunun zaki) recipe. You can cook millet gruel (kunun zaki) using 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Millet Gruel (kunun Zaki) :

• Prepare 1 of mudu clean millet.
• Use 2 cups of sugar.
• Prepare 3 piece of Fresh Ginger.
• Use of Clove.
• Provide of Dry chilli.

Steps to make Millet Gruel (kunun Zaki) :

• Wash clean the millet, soak in water for some hours
• Add all spices, grind to smooth paste
• Divide the millet paste into 3 halfs
• Mix one half with little water to reduce the thickness
• Boil 3/4 cups of water, pour into the millet mixture, stir well allow to cool
• In a clean bucket, with clean sieve cloth, turn the mixed millet into the cloth as well as the other two half set aside, add water and sieve to desired thickness
• Add sugar, stir well, out in fridge or add ice and enjoy

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